Optimizing Sleep And Recovery

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Optimizing Sleep And Recovery

69.00

A powerful must-have for any Coach of Health and Fitness to help any client type achieve lasting results while minimizing energy risk!

2 Month Access to the official “Stress and Recovery” at TrainerEDU

AND

Access to 1 LIVE Q&A with CoachAL (Alex VanHouten) - The creator of the course!

Course Information:

The magic of a workout happens during RECOVERY. Join us with a deep dive into how mismanaged stress is negatively affecting our demographics and what we can do to coach enhanced recovery for better results!

Module 1 - Introduction to Stress

  • “Why Zebras Don’t Have Ulcers”

  • The epigenetic and hormonal nature of STRESS

  • “Bad” Stress.

  • “Good” Stress

  • Making Stress “Good”

  • Q&A

Module 2 - Good Stress

  • Exercise Considerations

  • Nutritional Considerations

  • Lifestyle Considerations

  • Q&A

Module 3 - Sleep 101

  • What we’re busy doing when we’re doing “nothing”?

  • The Science of Sleeping Better

  • Q&A

Module 4 - Modern Recovery Techniques

  • Cryo Therapy

  • Heat Therapy

  • Meditation

  • Fasting

  • Supplements

  • More…

  • Q&A

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